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## Online Meditation Class Instructions for Students
### Preparation Before the Class
1. **Technical Setup:**
- **Device:** Use a computer, laptop, tablet, or smartphone with a stable internet connection.
- **Software:** Install Google Meet software or apps as required
Time zone: Pacific/AucklandGoogle
Meet joining info video call link: https://meet.google.com/yup-cnbe-jqv
Or dial: ‪(NZ) +64 4 889 5122‬ PIN: ‪843 250 303‬#
More phone numbers: https://tel.meet/yup-cnbe-jqv?pin=9154370868116
- **Browser:** Use an updated web browser if the class is conducted through a web-based platform.
2. **Environment:**
- **Quiet Space:** Choose a quiet, comfortable, and distraction-free area where you won't be disturbed.
- **Lighting:** Ensure the area is well-lit but not too bright or harsh.
3. **Materials:**
- **Comfortable Seating:** Use a comfortable chair, cushion, or yoga mat to sit on.
- **Clothing:** Wear loose, comfortable clothing that allows you to relax.
- **Extras:** Have a blanket, eye pillow, or any other items that help you relax nearby.
### Joining the Class
1. **Login:**
- **Time:** Log in at least 10 minutes before the class starts to settle in and troubleshoot any technical issues.
- **Credentials:** Use the correct login credentials provided by your instructor.
2. **Platform Familiarity:**
- **Features:** Familiarize yourself with the platform's features such as mute/unmute, video on/off, and chat.
### During the Class
1. **Etiquette:**
- **Microphone:** Keep your microphone muted during the meditation to avoid disturbing others with background noise.
- **Camera:** If comfortable, keep your camera on for a more communal experience, unless instructed otherwise by your instructor.
2. **Participation:**
- **Engage:** Follow the instructor's guidance and participate fully in the meditation practice.
- **Respect:** Be respectful and mindful of your classmates. Avoid any disruptive behavior.
3. **Focus:**
- **Attention:** Pay full attention to the instructor's voice and instructions. Let go of other distractions and thoughts.
- **Relaxation:** Allow yourself to relax and be present in the moment. Don't worry about doing it "right."
4. **Technical Issues:**
- **Troubleshooting:** If you encounter technical issues, inform your instructor via the chat or a pre-agreed method, but try to minimize disruption.
### After the Class
1. **Reflection:**
- **Feelings:** Take a few moments to reflect on how you feel after the meditation.
- **Journal:** Consider keeping a journal to note your experiences and any insights gained during the meditation.
2. **Communication:**
- **Questions:** If you have questions or need clarification about the practice, reach out to your instructor via email or during designated times.
3. **Practice:**
- **Regularity:** Try to incorporate meditation into your daily routine to enhance its benefits.
- **Techniques:** Practice the techniques learned in class on your own to deepen your understanding and experience.
### General Tips
1. **Mindset:**
- **Openness:** Approach each session with an open mind and a willingness to learn and experience.
- **Patience:** Be patient with yourself, especially if you are new to meditation. It takes time to develop a practice.
2. **Environment:**
- **Consistency:** Try to meditate in the same place and at the same time each day to build a habit.
- **Ambience:** Enhance your meditation environment with calming elements like soft lighting, gentle music, or nature sounds.
3. **Support:**
- **Community:** Engage with classmates or online meditation communities for support and shared experiences.
- **Resources:** Utilize additional resources like meditation apps, books, and online videos to support your practice.
By following these instructions, you can create a conducive environment for your meditation practice and fully benefit from your online meditation class. Enjoy your journey to mindfulness and relaxation!
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